The question of what should be proper nutrition for a man is asked every day by hundreds of the stronger sex. It turns out that there are potency products that help to improve men's health, increase libido and normalize sexual function. But before you get acquainted with which products increase potency, you should be reminded once again how important it is to lead a healthy lifestyle.
There are several components of masculine strength:
- full sleep;
- lack of bad habits;
- minimal stress;
- balanced diet.
Casanova Cuisine: 10 Aphrodisiac Foods
Several studies suggest that eating certain foods on a regular basis can help prevent many problems related to your sex life. According to experts, include erection-enhancing foods in your diet to feel more confident in bed. It is enough to include
This includes:
- GrapeIt is red grapes that make sperm more motile due to the presence of the substance resveartol. It is recommended to eat the grapes with the peel;
- Tuna.The flesh of this fish is rich in vitamin D, its presence increases the level of testosterone in the body by 90%, there is also a hypothesis that the continued use of tuna in food leads to DNA molecules in the semen. improved;
- avocadocleans blood vessels and has a beneficial effect on the whole body. This fruit is healthy for consumption due to the content of healthy vegetable fats;
- pomegranate and pomegranate juiceIncreases the level of hemoglobin in the blood, and also improves blood circulation. The product, available in every supermarket, is recommended by sexologists to improve potency;
- Meat.Any male body needs protein for a healthy life, and it is impossible to fill the need for this substance only with the help of food of plant origin. However, in the use of meat, you need to know when to stop: Too much fatty food can only harm the body;
- raw garlicIt contains a lot of cortisol - the element responsible for replenishing energy. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prevention purposes, it is recommended to eat at least one teaspoon of honey a day;
- MilkIt is also a product for a good erection, as it contains protein. Protein, in turn, is responsible for the production of testosterone and the amino acids necessary for muscle growth;
- Eggs.Professional nutritionists say: the daily protein intake, which does not threaten the accumulation of cholesterol, is three boiled eggs a day;
- Cabbage- This is a real storehouse of useful elements and vitamins! The vegetable helps reduce the amount of estrogen that is produced over the years. The less this hormone in a man's body, the more actively testosterone is produced.
It's no secret that men have a sweet tooth. Foods useful for improving potency should be rich not only in protein, but also in glucose. Therefore, sweets, within reason, can be beneficial. Dried fruits (Dried apricots, prunes, raisins), cocoa and dark chocolate are considered potency stimulants. Along with nuts, which offer many health benefits for men, these foods can effectively boost sexual energy! 100 grams of any nuts and a tablespoon of honey is a delicious and healthy treat that you need to eat every day!
Which products should be discarded
Not every product has a positive effect on the body, especially on the sexual sphere.
Proper nutrition for strength also implies the exclusion from the diet of certain foods that inhibit the cleansing process and, on the contrary, accumulate cholesterol and extra pounds. This includes a variety of convenience foods, fast food and low-grade snacks. In-store sausages made from raw ingredients are included.
Potency problems can also be caused by foods rich in carbohydrates:
- Pasta;
- Liquor;
- white bread;
- Rice;
- potato;
- carbonated drinks.
There are foods that should be treated with caution. If it cannot be completely eliminated from the diet, you should at least strictly limit the use. Contains salt, sugar, caffeine and soyAre included.
Let's take a look at the action of these products in more detail:
- Salt and sugar retain water in the body, preventing the stabilization of metabolic processes. For a man per day to consume no more than 3 grams of salt and 6 teaspoons of sugar (taking into account those contained in drinks and flour products)is allowed;
- Caffeine inhibits the production of male hormones, so the process of sperm formation also worsens. Harmless norm of natural coffee for a man is 1 cup per day, it is strongly not recommended to drink instant coffee;
- Soy and soy sauce do not go well with a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The main thing is to set a goal and gradually change your diet for the better. Within a few weeks you will start to feel the difference. Which is good for erectionUsing him, you will gain confidence, feel strong and desirable - a real man!